Yoga and Mindfulness within the Classroom Setting
Presenter: Kristin Bowser
Strand: All Means All
Session: 1 2
In this session, Kristin Bowser will demonstrate a variety of evidence-based strategies and techniques to use within one's classroom that involve yoga and mindfulness. More and more research points to the instrumental effects that yoga and mindfulness can have within the educational setting. Learn how these strategies can enhance academic success, minimize behavioral disruptions, and catapult one's classroom to be a community of teaching and learning that extends beyond the school's walls. Participants will have the opportunity to practice basic yogic postures that can be performed seated or while standing.